傳統智慧 Āyurveda +現代科學 Feeding Microbiota

印度思想傳統裡 以觀照宇宙運作的觀點來看, 人身是一個”交易轉換”的介面. 大環境和內在都是在經驗五行運作互動. 這個五行運作於小我宇宙人身和大我自然的關係之展現 不是只在食物/飲食、生理/心裡，也在我們與時間的關係 - 季節/氣候/天氣/環境 . 阿育吠陀是一個個人化的系統 每個人獨特本質, 如此疾病/徵狀/結果也是獨特的過程.

運作 , 寄生蟲或因毒素/病毒引起免疫細胞啟動.  餵養好菌消滅毒菌引起發炎機會,幫助排毒、 抗癌、抗氧化、管理血糖、減低膽固醇、消炎 （anti-inflammation).

Known as the science of longevity, Ayurveda teaches the way of living well. It is there a science wellbeing. Personally, studying Ayurveda is a process of “embodying Ayurveda.” It changes my life in ways words cannot grasp.

Interestingly, the more I delve into the ancient wisdom of contextualizing the human body in all its complexity, the more I appreciate the modern science of research-based nutrition principles and the never-ending discovery of biology, neurology and other parts of body science.

This program is designed to deliver modern nutrition principles in combination of appliable approaches to food and eating, based on understanding of your personal constitution. It is specifically geared towards digestive health and immunity.

It is a fun program with lecture and lots of exercises, quizzes and recipes for the seasons.

You will learn:

• Ayurvedic constitution: you are a unique universe.
• Your are as old as your agni, the biological fire. What it is and how it is a key to metabolism and affects aging.
• Symptoms of inflammation and allergy
• The pyramid of nutrition & the myth of protein.
• Magical fiber
• What are some of the common “superfood” and how to use them